Occupational diseases harm the driver's health. Do you know how to prevent it?

With the development of society, automobiles have become an indispensable part of people's lives. Followed by there is the driver's occupational disease. According to the survey, the health status of more than 80% of car drivers is worrying, and they all suffer from various diseases such as stomach problems, low back pain, and cervical pain. These diseases are caused by the driver's special work nature and bad living habits, such as long-term sitting, fatigue, lack of sleep, eating disorders and other occupational factors. So how can we prevent the occurrence of driver occupational diseases?

The following Xiao Bian to introduce you to the five common symptoms and measures.

Low back pain

If people who have been driving for a long period of time do not exercise, the strength of the lower back muscles will be weak, and if they are used for a long time, they will cause deformation of the lumbar spine, which will often cause back and leg pain, weakness, and numbness.

Preventive measures: Avoid vibrations and maintain correct driving posture. While driving, the head of the eye looks flat, the seat back tilts slightly, and the seat curls slightly forward. The hips are placed in the angle between the seat cushion and backrest so that it is not necessary to move forward during operation. Keep some rest intermittently while driving continuously. A driving time shouldn't be too long. Otherwise, people will feel physically and mentally exhausted, which will affect traffic safety and endanger health. During the driving process, it is generally possible to park and rest every 2 hours. This will help the muscles to eliminate fatigue and provide a healing effect, thereby reducing the damage caused by the vibration.

2. Stomach disease

Car drivers often make do not even eat a meal, the diet is very irregular, the long-term consequences of this is susceptibility to digestive diseases, common indigestion, stomach pain, severe cases can cause gastrointestinal bleeding.

Precautionary measures: The driver should do a reasonable arrangement of the vehicle schedule, so that the time interval 4 ~ 5h meal time, regular quantitative, adhere to the "balance, soft, slow, light" diet. Some fresh fruit, pastries and drinking water must be kept on long-distance transportation. Maintain a stable mood and reduce physical and psychological burdens. Emotional instability or long-term excessive stress can lead to central nervous disorders and negatively affect the function of internal organs. The first thing to suffer is the stomach.

3. Cervical pain

Drivers are driving in the cab for almost hours or even a dozen hours a day. Their postures are relatively fixed. It is difficult to maintain a correct posture when driving, and in the long run, the neck muscles are stiff and blood supply is poor, causing cervical spine. Disease, the most common is neck and shoulder discomfort, pain, neck stiffness, dizziness, fatigue, upper limbs soft numbness, palpitation and sweating.

Preventive measures: First adjust the driver's seat of the car so that the steering wheel and pedals are easily accessible. When driving, sit straight. Place the hips as close to the seat as possible. The upper body is straight and the knee is slightly flexed, but the steering wheel must not be obstructed; if necessary, the steering wheel can be adjusted. Sight angle; when steering the steering wheel, the arm should be slightly curved; if the steering wheel is viewed as a clock face, the left hand should be between 9 and 10 o'clock and the right hand should be between 2 o'clock and 3 o'clock.

4. Periarthritis

Periarthritis is a driver's most common occupational disease, especially for drivers over 40 years of age. After suffering from periarthritis, the driver cannot flexibly and accurately perform driving operations due to shoulder joint pain and limited mobility, and is prone to insecurity.

Preventive measures: Do freehand gymnastics, do 3 axial activities of the shoulder joints, use limbs to drive the affected limbs to practice; do gymnastics exercises, use gymnastics sticks, dumbbells, shoulder joint exercises, etc. to exercise; do sagging swing exercises, body Flexion, so that the tendons around the shoulder relax, and then do inside and outside, before and after, swing around the arm exercises, the magnitude can be gradually increased until the fingers appear swollen or numb.

5. Deafness

Motor vehicle engine operation, car horns, and vibrations of the loaded objects can produce different levels of noise. The intensity of noise in the cab of some motor vehicles exceeds the prescribed standards, and the horn sounds in some places. Long-term driver's "bombardment" of noise can easily lead to noise deafness.

Precautions: Drivers are advised to close the window or play soothing music on the car without disturbing driving safety at ordinary times.

6. Visual fatigue

Drivers are highly concentrated while driving. Through the glass in the front of the car, the stationary objects such as the houses on the two bypass sides, trees, and pastoral fields quickly retreat when the wheels roll forward, especially when the sun is strong on sunny days. Next, this "dynamic" lightwave stimulus consumes a lot of rhodopsin once it is accepted by drivers who are tired and driving for a long time.

Preventive measures: drivers try to look into the distance or green plants after parking to ease eye fatigue, or do eye exercises; drivers often drink tea can accelerate the synthesis of rhodopsin, effectively protect eyesight, to protect the safety of driving can play positive effects.

In the end, Xiao Bian reminded drivers that in addition to paying attention to health, they should also pay more attention to safety. Don't be upset while driving. Learn to control your emotions, maintain an optimistic attitude, and forbid speeding.

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